Sleep apnea is a condition whereby your breathing literally stops during sleep. Each “apnea” can last anywhere from 10 to 30 seconds, and commonly occurs as few as 5 times or as many as 30 or more times throughout the night. These pauses in breathing cause the body to wake up throughout the night, whether consciously or not. This causes a restless sleep that can leave you exhausted during the day.
Left untreated, sleep apnea leads to an increased risk of high blood pressure, heart disease, stroke, diabetes, asthma and weight gain.
Sleep apnea is a deadly condition.
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